1.5 miles @ 66lbs.
A lot harder than it looked on paper.
Hard to get comfortable in the back rack position.
AVG HR - 119
MAX HR - 139
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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