Cable Shoulder Press - 50lbs*
Lean-back Lateral Raise - 50lbs*
Superset
Cable Monkey Shrug - 4x8 @ 35lbs*
Overhead Plate Raise - 4x8 @ 35lbs*
Cash Out:
Atlas Stone Press - 3x5 @ 95lbs
AVG HR - 124 BPM
MAX HR - 161 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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