Monday, November 8, 2021

Trap Bar Deadlift - Low Bar...

245x3

335x3

425x1

475x1

525 - FAIL (Would have been a 5lb PR) 

505 - FAIL x1

500 - FAIL x1


AVG HR - 124

MAX HR - 158


Pulled the plug. Live to fight another day. 


Pretty happy with 475lbs after removing from the pinched nerve. Time to build back my strength. Feel old and weak today! 


Finished with 10 Yoke Caries at 185lbs. 

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