Sandbag Bearhug Squats - 2x5 @ 150lbs
Atlas Stone Shoulder & Carry - 10x30M @ 95lbs
Sprint Repeats- 15 x 10M
AVG HR - 124 BPM
MAX HR - 154 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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