AM - Metfit
Hanging Ring Fly*
Barbell High Pull - 75lbs*
Superset
LeverEdge High Rows - 90lbs
Low-to-High Cable Fly - 40lbs
Cash Out :
Green Band Push Ups - 25 reps
Headbanger Pull Ups - 25 reps
Dead Stop Barbell Row- 2 @ 225lbs, 2 @ 275lbs
AVG HR - 116 BPM
AMX HR - 152 BPM
PM - Garage
Wide Neutral Bench Press - 8x3 & 186lbs
them, 2 @ 216lbs
Trap Bar High Pull - 8x3 @ 115lbs
*Superset
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