Hammer Grip Pull Up
Close Grip Push Ups
*Superset
DB Curls - 30lbs
Lying KB Triceps Extensions - 20lbs
*Superset
Cash Out:
Around-the-World Pull Up - 4x3/3
EZ Bar Curls - 2x25 @ 40lbs
AVG HR - 123
MAX HR - 151
*@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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