Tuesday, November 16, 2021

Gironda 8x8 - Shoulders/Traps...

Standing DB Press - 8x8 @ 30lbs*

Slightly Bent-over Plate Lateral - 8x8 @ 25lbs*

Then, OHPR - 3x8 @ 35lbs


*Superset


Bent-Over Lateral - 3x8 @ 40lbs

Rear Machine Fly - 70-85-100-115-130 x10


Cash Out:

TRX Face Pull - 5x8 (Bridge) 

DB Shrugs - 5x8 @ 75lbs

Tuck Planche Push Ups - 3x5


AVG HR - 123 BPM

MAX HR - 148 BPM

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