Atlas Stone to platform (lowest)
10 reps at 95lbs.
Then, Stone to Shoulder
95x1
115x1
155 - FAIL X 2! (My current bodyweight)
Sandbag Carry:
150 lb sandbag - 2x30M
100lb sandbag - 10x30M
AVG HR - 122 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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