Thursday, November 18, 2021

Gironda 8x8 - Chest/Back:...

Reverse Incline DB Press - 40lbs*

Close Grip Pulldowns - -120lbs*

Superset


Banded Snatches - 8x8 (Red)

Low-to-High Cable Fly - 40lbs


Cash Out :

Headbanger Pull Ups - 25 reps 


AVG HR - 122 BPM

AMX HR - 152 BPMP

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