6x6 - Shoulders/Traps…

Muttbar Press - 66lbs

Slight Bent-over MB Upright Row - 66lbs

*Super Set

Cash Out: 

KB Military Press - 5x5 @ 53lbs

Jump Shrugs - 1x25 @ 52lbs

Band Pull-Aparts - 5x8 @ Purple

AVG HR - 121 BPM

MAX HR - 153 BPM

@ LHP

6x6 - Shoulders/Traps…

Kettlebell Military Press - 53lbs

Slight Bent-over KB Upright Row - 53lbs

*Super Set

AVG HR - 124 BPM

MAX HR - 147 BPM

@ LHP

6x6 - Shoulders/Traps…

Orange Band Press - 6x6

Red Band Lateral Raise - 6x6

LeverEdge Press  - 160lbs (80 each side)

LeverEdge Shrugs - 270lbs (135 each side) 

Cash Out: 

Planche Lean x 7 

Smith Machine Planche Push Ups x 7

AVG HR - 115 BPM

MAX HR - 153 BPM

6x6 - Shoulders/Traps…

Seated DB Arnold Press - 50lbs

Slight Bent-over DB Upright Row - 50lbs

*Super Set

Overhead Cable Raises - 60lbs 

DB Shrugs - 115lbs

*Super Set

Cash Out: Band Lateral Raise - 6x6 @ Red 

AVG HR - 125 BPM

MAX HR - 150 BPM

6x6 - Shoulders/Traps…

Victory Raise - Red Band & 10lb DBs

Seal Swings - 25lbs

*Super Set

Banded Victory Raise 

“Do you want a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? well look no further. 

The Victory Raise combines the benefits of the lateral raise, the front raise, and the band pull-apart. It’s a compound exercise that uses the bands to force more delt involvement by keeping the scapula properly aligned. This means you can’t use you can’t compensate with your upper traps.

Tip: Keep some tension in the band at the bottom of the exercise for maximum TUT (Time under tension), and muscle growth”. - Generation Iron

Cash Out: 

Red Band Pull Aparts - 6x6

EZ Bar Bradford Press - 6x6 @ 70lbs

AVG HR - 118 BPM

MAX HR - 150 BPM

6x6 - Shoulders/Traps…

Kettlebell Military Press - 53lbs

Slight Bent-over KB Upright Row - 53lbs

*Super Set

DB Lateral Raise - 3x6 @ 20lbs

DB Front Raise - 3x6 @ 20lbs

DB Lateral-to-OH Raises - 3x5 @ 20lbs

@

AVG HR - 133 BPM

MAX HR - 161 BPM

@ LHP

6x6 - Shoulders/Traps…

Victory Raise - Red Band & 10lb DBs

Seal Swings - 25lbs

*Super Set

Cash Out: 

Red Band Pull Aparts - 8x8

Smith Machine Bradford Press - 3x5 @ 35lb  plates 

AVG HR - 120 BPM

MAX HR - 160 BPM

6x6 - Shoulders/Traps…

Seated Military Press - 55lbs

Slight Bent-over DB Upright Row - 55lbs

*Super Set

Cable Upright Row - 6x6 @ 90lbs 

Cash Out: 

Delt Sweeps - 5x3 @ 45lbs

Red Band Face Pull

Orange Band Pull Apart 

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AVG HR - 120 BPM

MAX HR - 160 BPM

6x6 - Shoulders/Traps…

DB Arnold Press - 50lbs

Slight Bent-over Dab Upright Row - 50lbs

*Super Set

Overhead Cable Raises - 60lbs 

Cash Out: Super Slow Pull Up - 3 x 30 seconds (15/15)

AVG HR - 115 BPM

MAX HR - 145 BPM