Orange Band Press - 6x6
Red Band Lateral Raise - 6x6
LeverEdge Press - 160lbs (80 each side)
LeverEdge Shrugs - 270lbs (135 each side)
Cash Out:
Planche Lean x 7
Smith Machine Planche Push Ups x 7
AVG HR - 115 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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