140 x 3
230 x 3
320 x 3
410 x 3
500 x 1!
First time pulling 500lbs in 2+ months! This is 55!
"There is no reason to be alive if you can't do deadlift." - Jón Páll Sigmarsson
AVG HR - 123 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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