EZ Bar Curls - 8x8 @ 70lbs
Dips @ 35
*Superset
Banded Curls - 8x8*
Banded Pushdowns - 8x8L*
*Orange Band
Cash Out: Headbanger Pull Ups - 3x8
AVG HR - 123 BPM
MAX HR - 148 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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