Cable Curls - 120lb
Cable Pushdowns - 120lbs
*Superset
Cash Out: KB Curls - 3x5 @ 35lbs
AVG HR - 120 BPM
MAX HR - 142 BPM
*Not mentally into it today. Did something quick. In and out in 15 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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