EZ Bar Preacher Curls - 50lbs
EZ Bar Extensions - 50lbs
*Superset
Banded Curls - Thick Blue
Banded Pushdowns - Thick Blue
Cash Out: 2 chin-ups @ 50KG (110lbs)
AVG HR - 120 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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