EZ Bar Preacher Curls - 50lbs
EZ Bar Extensions - 50lbs
*Superset
Banded Curls - Thick Blue
Banded Pushdowns - Thick Blue
Cash Out: 2 chin-ups @ 50KG (110lbs)
AVG HR - 120 BPM
MAX HR - 147 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 6x6 - Arms. Show all posts
Showing posts with label 6x6 - Arms. Show all posts
Thursday, March 14, 2024
Thursday, March 7, 2024
6x6 - Arms…
Cable Curls - 120lb
Cable Pushdowns - 120lbs
*Superset
Cash Out: KB Curls - 3x5 @ 35lbs
AVG HR - 120 BPM
MAX HR - 142 BPM
*Not mentally into it today. Did something quick. In and out in 15 minutes.
Saturday, December 23, 2023
6x6 - Arms…
Seated Kettlebell Curls - 35lbs*
CGBP - 165lbs*
*Superset
Cash Out: Trap Bar Rows - 6x6 @ 160*
*1 second hold at the top.
AVG HR - 114 BPM
MAX HR - 155 BPM
@ The Trails
Monday, December 18, 2023
6x6 - Arms…
Seated Two-handed Kettlebell Curls - 70lbs
Kettlebell Skull Crushers - 35lbs
*Superset
Swiss Bar Curls - 76lbs (switch grips)
Swiss Bar Wide Press - 146lbs
*Strait Sets
*Valor Swiss Bar - 26lbs
Cash Out: Seated Two-handed Kettlebell Curls - 3x3 @ 97lbs
AVG HR - 121 BPM
MAX HR - 162 BPM
@ The Trails
Thursday, December 14, 2023
6x6 - Arms…
Kettlebell Curls - 35lbs
Kettlebell Skull Crushers - 35lbs
Chin Ups - 35lbs
Dips. -35lbs
AVG HR - 124 BPM
MAX HR - 146 BPM
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