Trap Bar Deadlift (low bar - high handles)

140 x 3

230 x 3

320 x 3 

410 x 3

500  - FAIL x 2

460 x 2*

460 x 2*

*First heavy deadlifts in two months (4/9). Pretty happy. 

AVG HR - 115 BPM

MAX HR - 136 BPM

Trap Bar Deadlift (low bar - high handles)

140 x 3

230 x 3

320 x 3 

410 x 3

500 x 1! 

First time pulling 500lbs in 2+ months! This is 55! 

"There is no reason to be alive if you can't do deadlift." - Jón Páll Sigmarsson

AVG HR - 123 BPM

MAX HR - 153 BPM

Trap Bar Deadlift (low bar - high handles)

140 x 3

230 x 3

320 x 3 

410 x 3

500 x 4! - One rep PR for max reps at 500! 

"Your 500 pound 1RM is impressive. Do you know what's more impressive than going for 505 or 510 the next time? Hitting the same 500 for two or three reps. Forget the extra five or 10 pounds for "progressive overload". You just doubled or tripled the work you did for 500. What's that worth to you"? - Lee Boyce 

AVG HR - 119 BPM

MAX HR - 144 BPM