Seated Military Press - 55lbs
Slight Bent-over DB Upright Row - 55lbs
*Super Set
Cable Upright Row - 6x6 @ 90lbs
Cash Out:
Delt Sweeps - 5x3 @ 45lbs
Red Band Face Pull
Orange Band Pull Apart
P
AVG HR - 120 BPM
MAX HR - 160 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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