Max Reps @ 320lbs - Got 30 reps @ 2x my body weight (5 Rep PR!)
9,600lbs lifted in 50 seconds. That sucked.
“Grinding out a high-rep set of deadlifts will test you physically and mentally. You’ll probably want to quit mid-set, but pushing past pain and fatigue is the only way to reach your training goal. The resulting increase in mental toughness will have a positive effect on many aspects of your life. No matter what challenges you face, you’ll always be able to say, “30-rep deadlifts are harder than this”.
AVG HR - 121 BPM
MAX HR - 164 BPM
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