DB Seated Shoulder Press - 35lbs*
Plank DB Reverse Fly - 15lbs*
*Super Set
Cash Out: Plate Sweeps - 5x5 @ 45lbs
AVG HR - 123 BPM
MAX HR - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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