Trap Bar Deadlift - 3x3 @ 460lbs (88%)*
*Miscounted and got 4 on last set.
Cash Out: Stood up the 175lb Atlas Stone. Need to get it on my shoulder.
AVG HR - 116 BPM
MAX HR - 161 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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