Reverse Incline Bench Press (115)
Seal Rows (55)
Cash Out:
Wide Grip PullDowns - 5x5 @ 180lbs
Close Grip PullDowns - 3x3 @ 200lbs
Dips: 3x10 then 1x20 (Leaning Forward/Chest)
AVG HR - 126 BPM
MAX HR - 158 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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