“Perform 6 sets of 6 reps with a moderate weight that you could do for 10 reps. What about the weight? Use approximately 70% of your 1RM for the particular exercise you're doing, NOT your 6-rep max”. - T Nation
DB Incline Press - 85lbs
Seal Row - 85lbs
Gray Band Push Ups - 3x6
Gray Band Row - 3x6
Lat Pulldowns - TWO reps with the whole stack! 250lbs.
AVG HR - 131 BPM
MAX - HR - 171 BPM
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