LeverEdge Press - 4x16 @ 90lbs
Bent-over Cable Laterals - 4x16 @ 30lbs
Incline Seal Rows - 4x16 @ 25lbs
*Superset
Cash Out: Cable Shrugs - 4x16 @ 200lbs
Overhead Plate Raise - 2x16 @ 25lbs
AVG HR - 128 BPM
MAX HR - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment