140x3
230x3
320x3
410x1
500 - Success!
First time pulling 500lbs in over six months! Screw Gravity!
@ 155lbs
Cash Out: 10x10M Sprints
AVG HR - 119 BPM
MAX HR - 140 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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