Happy about my DL after 'Murph' yesterday.
"Kidney Punch"
3 rounds for time of:
30 GHD Sit Ups
30 Hip Extensions
6:57
(did 20 GHD & 70 Abmat Sit Ups)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Hip Extensions. Show all posts
Showing posts with label Hip Extensions. Show all posts
Friday, November 23, 2012
Friday, June 3, 2011
1RM Turkish Get Up & "Gut Check"...
1 Rep Max TGU - 40KG (88#)
"Gut Check"
For time:
Run 800 meters
30 GHD Sit-ups
Run 400 meters
30 Back Extensions
30 Knees to Elbows
Run 200 meters
30 Back Extensions
30 AbMat Sit-ups
15:06
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