Push - 6x6...

DB Reverse Bench Press - 60lbs

Weighted Dips - 32lb Chains 

Cable Shoulder Press - 90lbs

Cash Out: Planche Leans x 3

AVG HR - 125 BPM

MAX HR - 151 BPM

@ Metfit

Push - 6x6...

Ring Fly - BW 

Ring Dips - BW 

Overhead Ring Fly - BW 

Cash Out: Shoulder-to-Overhead - 55lb Plate 🔴

AVG HR - 119 BPM

MAX HR - 157 BPM

@ The Trails 

Push - 6x6...

Elite Bar Reverse Bench Press - 178x4/148x2

Weighted Dips - 90lbs 

Smith Klokov Press - 50lbs

• Elite Bar weighs 38lbs

Cash Out: Smith Wide Grip Upright Row - 5x5 @ 50lbs

AVG HR - 118 BPM

MAX HR - 135 BPM

@ Metfit

Push - 6x6...

Valor Bar Reverse Bench Press - 166 🟢🔵

Valor Bar Skull Crushers - 76 🟢

Kettlebell Iron Cross - 35lbs 

*Valor Swiss Bar - 26lbs

Cash Out: Ring Dips - 5-5-8-7 @ BW

AVG HR - 122 BPM

MAX HR - 147 BPM

@ The Trails 

Push - 6x6...

Reverse DB Press - 55lbs 

DB Shoulder Press  - 45lbs

DB Triceps Extensions  - 55lbs 

AVG HR - 121 BPM

MAX HR - 142 BPM

@ Planet Fitness CP

Push - 6x6...

Valor Bar Reverse Bench Press - 146lbs

Ring Dips - 25lbs

*Valor Swiss Bar - 26lbs

Cash Out: 

Ring Dips - 3x10 @ BW

Lateral Raises - 3x10 @ 15lbs

AVG HR - 108 BPM

MAX HR - 137 BPM

@ The Trails