20 Muscle Ups100 Air Squats
* NOT FOR TIME!
Needed to get moving after this weekend's competition. Felt good!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Recovery WOD. Show all posts
Showing posts with label Recovery WOD. Show all posts
Wednesday, July 3, 2013
"Recovery WOD"
20 Muscle Ups100 Air Squats
* NOT FOR TIME!
Needed to get moving after this weekend's competition. Felt good!
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