6 sets of 10/10
Cash Out: Leg Press - 5x5 @ 180lbs
AVG HR - 126 BPM
MAX HR - 152 BPM
@ Planet Fitness Clifton Park
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Reverse Lunges. Show all posts
Showing posts with label Reverse Lunges. Show all posts
Thursday, September 12, 2024
Friday, September 6, 2024
Reverse Lunges…
5 sets of 10/10 @ BW
Cash Out: Tactical Kettlebell Lunges - 5x3 @ 35lbs
Felt great to get the blood pumping in my legs after not training legs for almost two month. Those lunges are not easy!
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