* 3 Kettlebell HSPUs
* 10 Strict Chin Ups
7:29 Rx
20 minutes of Mobility post WOD
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Slow and Low. Show all posts
Showing posts with label Slow and Low. Show all posts
Wednesday, May 23, 2012
"Slow and Low"
* 3 Kettlebell HSPUs
* 10 Strict Chin Ups
7:29 Rx
20 minutes of Mobility post WOD
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