Fooled around on the campus board and did 5 sets of 3 of Standing Ab Wheel Rollouts at The Edge - Halfmoon.
Then I did:
One-arm Lateral Raises
1x8@20lbs (each arm)
1x8@25lbs
1x8@30lbs
1x8@35lbs
Bent-over Lateral Raises
1x8@20lbs
1x8@25lbs
1x8@30lbs
1x8@35lbs
Dumbbell Upright Rows
4x8@50lbs
