Squat - 5x5 @ 250lbs
Bench Press - 5x5 @ 195lbs (pause on some)
Inverted Row - 3x failure - 25, 22, 18 - 65 reps
Push Up - 3x failure - 50, 43. 37 - 130 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label StrongLifts - A. Show all posts
Showing posts with label StrongLifts - A. Show all posts
Sunday, September 17, 2017
Tuesday, September 12, 2017
StrongLifts - A...
Squat - 5x5 @ 240lbs
Bench Press - 5x5 @ 190lbs (pause on some)
Inverted Row - 3x failure - 20, 18, 18
Push Up - 3x failure - 45, 40, 40
Bench Press - 5x5 @ 190lbs (pause on some)
Inverted Row - 3x failure - 20, 18, 18
Push Up - 3x failure - 45, 40, 40
Friday, September 8, 2017
StrongLifts - A...
Squat - 5x5 @ 230lbs
Bench Press - 5x5 @ 185lbs (pause on some)
Inverted row - 3x failure - 18, 15, 13
Push Up - 3x failure - 40, 35, 30
Bench Press - 5x5 @ 185lbs (pause on some)
Inverted row - 3x failure - 18, 15, 13
Push Up - 3x failure - 40, 35, 30
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