1RM Bench Press - 255# (5# PR & 100# over bodyweight!)
"Tababta Jolt"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are sit-ups, the second 8 are air squats, the third 8 intervals are single unders, and finally, the last 8 intervals are planks. There is no rest between exercises.
Post total reps from all 32 intervals to comments. (One rep for completed plank interval. Zero reps for each interval where you do not complete the 20 seconds)
Sit Ups: 81
Air Squats: 106
Single Unders: 228
Plank: 8
423 Reps total
