5x3 OHS
115x3
135x3
155x3
175x3
200# (Failed twice)
"November Rain"
AMRAP 7:
3 HSPUs
6 Pull Ups
9 Air Squats
9 + 1 Rx
115x3
135x3
155x3
175x3
200# (Failed twice)
"November Rain"
AMRAP 7:
3 HSPUs
6 Pull Ups
9 Air Squats
9 + 1 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label amrap 7. Show all posts
Showing posts with label amrap 7. Show all posts
Friday, November 1, 2013
Wednesday, October 30, 2013
5x3 Jerk & "Lansdowne"...
145x3
160x3
175x3
190x3
205x2 - (200x3 is my 3RM)
"Lansdowne"
AMRAP 7:
10 Wall Balls (20)
15 Abmat Sit Ups
5 rounds + 6 reps R
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