Cash In:
40 Strict Pull Ups
70 Push Ups
Floor Press
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps
Barbell Rows
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label barbell row. Show all posts
Showing posts with label barbell row. Show all posts
Monday, April 16, 2018
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