Chest/Back Pyramids...

Cash In:
40 Strict Pull Ups
70 Push Ups

Floor Press
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps

Barbell Rows
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps

Chest/Back Pyramids...

Chest

Machine Incline Press - 180lbs

1-2-3-4-5-6-7-8-9-10: 55 reps 

Incline DB Fly - 45lbs

9-8-7-6-5-4-3-2-1: 45 reps 

Back

Neutral L Pull Up  

1-2-3-4-5-6-7-8-9-10: 55 reps

Hang High Pull - 

9-8-7-6-5-4-3-2-1: 45 reps 

Cash Out: 

Plyometric Push Ups - 5x8 

Chest/Back Pyramids...

Kettlebell One-arm Floor Press

53lbs: 1-2-3-4-5-6-7-8-9-10

Explosive Push Ups: 9-8-7-6-5-4-3-2-1

Kettlebell One-arm Rows

53lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1