Kettlebell One-arm Floor Press
53lbs: 1-2-3-4-5-6-7-8-9-10
Explosive Push Ups: 9-8-7-6-5-4-3-2-1
Kettlebell One-arm Floor Press
53lbs: 1-2-3-4-5-6-7-8-9-10
Explosive Push Ups: 9-8-7-6-5-4-3-2-1
Kettlebell One-arm Rows
53lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Kettlebell One-arm Rows
53lbs: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
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