Hammer Strength Bench Press - 195lbs
* finish with 10 reps @ 155lbs
Hammer Strength Bench Press - 195lbs
* finish with 10 reps @ 155lbs
Neutral C2B Pull Ups
Explosive Ply Push Ups
Neutral C2B Pull Ups
Explosive Ply Push Ups
Horizontal Cable Row - 135lbs
Low-to-High Cable Chest - 40lbs
Horizontal Cable Row - 135lbs
Low-to-High Cable Chest - 40lbs
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