My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, June 13, 2016
Taking three consecutive days off...
I have been pushing hard lately and just came off of five consecutive days of training with two doubles and four 100 rep pyramids. I plan on taking three consecutive days off to rest and recover.
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