''Purple Haze''...

For Total Time

500m row

21 Power Cleans 135

-rest 5 minutes-

750m row

15 Power Cleans 165

-rest 5 minutes-

1000m row

9 Power Cleans 185

29:47 

* attempted 205 last round but no dice 

* Rx was 135/165/205

Got bodyfat tested -

weight - 153.9lbs

lean body mass - 138.7lbs

body fat mass - 15.2lbs

body fat % - 9.9%

lost 3.7lbs of fat

gained 1.6lbs of muscle

total weight loss of 2.1lbs

lost 2.3% of body fat in two weeks - 1/9 - 1/23

''Coney Island''...

EMOM x 5: 1 Power Clean & Push Jerk 

135-145-155-165-175

then,

 

Coney Island

For Time: 10 Rounds

10 Wallballs 14

3 Clean & Jerks 115

9 rounds even

*15 minute time cap

* rx was 15 WB @135 and 3 C&J @135 

Got bodyfat tested -

weight - 156lbs

lean body mass - 137.1lbs

body fat mass - 18.1lbs

body fat % - 12.2%