135x3
225x3
315x3
405x1
455x1
Then,
455 x 3 - Dead stop singles.
455x2 - lost grip on 3rd rep
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label dead stop singles. Show all posts
Showing posts with label dead stop singles. Show all posts
Sunday, June 6, 2021
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