150x5
240x5
330x5
420x2
Snatch Grip DL - 8x8 @ 155lbs
Front Lever Pull Ups - range of motion is getting better!
Sloppy as hell.. but was fooling around and tried a front lever into a muscle up. Success!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label front lever into muscle up. Show all posts
Showing posts with label front lever into muscle up. Show all posts
Monday, July 20, 2020
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