AM: Metfit
Incline Dumbbell Press - 70lbs*
LeverEdge Bench - 235lbs*
*Superset
Incline Clap Push Ups - 3x8
Rope Hammer Curl - 120lbs*
Standing Two Hand Kettlebell Curls - 70lbs*
*Superset
PM: Driveway
Kettlebell Triple Chest Press - 3x5 @ 53lbs - 45 total reps
Kettlebell Bottoms Up Curl - 6x8 @ 53lbs - 48 total reps*
*This works forearm la and grip strength too. L. (Almost like a reverse curl). You really need to focus on gripping the handle right so the kettlebell doesn’t drop.
