Incline Clap Push Up - 10x10
Wide Grip Pull Ups - 10x10
Low-to-High Cable Fly - 3x8 - 50/6/70
Smith Machine Referse Row - 3x8 _- 185
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label wide grip pull-ups. Show all posts
Showing posts with label wide grip pull-ups. Show all posts
Saturday, August 18, 2018
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