Pure Strength Bench Press - 10x10 @ 140lbs
BTN Pull Ups
Low-to-High Cable Fly - 3x8 - 25lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label pure strength bench press. Show all posts
Showing posts with label pure strength bench press. Show all posts
Saturday, July 28, 2018
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