Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
18:59 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label split snatch alternating legs. Show all posts
Showing posts with label split snatch alternating legs. Show all posts
Friday, May 16, 2014
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