My training looked like this today:
Incline KB Press - 40kg bells - 3 sets of 5
One Arm KB Row - 40kg bell - 3 sets of 5 each arm
Extended Sumo Squat - 40 kg bell - 3 sets of 5
Bent Over Lateral Raises - 25lb DBs - 3 sets of 5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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