Today's training looked like this:
Snatches - 16kg bell - 100 reps in 5 minutes
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Hanging Pikes - 3 sets of 10 - 30 reps
Get Up Sit Ups - 3 sets of 5 each side - 30 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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