I decided to do some singles today but also incorporated negatives. I did negatives of the incline press on the smith machine then dropped the weight and pressed it back to the start. On my smith machine squats I did partial reps and then finished with some extremely slow reps.
I did some rear delt work as I realize that I am neglecting this body part in my training. I am going to try to focus on this a few days a week. I finished with some cable work to round out my training.
My training looked like this:
Smith Machine Incline Press- Negatives - 315lbs - 10x1
Smith Machine Incline Press - Positive - 225lbs - 10x1
Smith Machine Squat - Partials - 5x1
Smith Machine Squat - Slow Reps - 5x1
Read Delt Fly - 120x10, 135x10, 150x10, 165x10
I finished with:
Cable Chest Fly - 60x10, 70x10
Cable Lateral Raise - 50x10 each arm , 60x10 each arm
Cable Unilateral Curl - 60x10 each arm, 80x10 each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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