My training looked like this today:
Nuetral Pull Ups - 24kg bell - 3x5 - 15 reps
Barbell Rows - 185lbs - 3x5 - 15 reps
Suitcase DL - 40kg bell - 3 sets of 5 each arm - 30 reps
One Arm KB Row - 48kg bell - 3 sets of 5 each arm - 30 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment